The BISE Group is a free peer-support program run from Brain Injury SA’s Central Hub.
This Service is for:
A Person with a Brain Injury
Held on the first Wednesday of every month, sessions go for two-hours and a different topic is covered each time (outline of 2022 topics coming soon). The BISE Group has a relaxed atmosphere and is a fantastic opportunity for meeting people and forming new connections. Participants also benefit from the learning and sharing of practical tips for managing challenges associated with acquired brain injury and improving wellbeing.
Register for the BISE Group
- First Wednesday of the month
- Free to all
- Registration is essential
Please RSVP to Ed Weaver by email or call 8217 7600.
For more information about the BISE Group, please visit our Upcoming Dates.
Eligibility
The BISE Group is for adults with an acquired brain injury, regardless of cause.
Topics for 2022:
- Jan 19th – Planning for the Year Ahead
- Feb 2nd – Topic to advertised soon!
January BISE group will be held on Wednesday 19 January 10.30am – 12.30pm.
From February the BISE group will return to its usual slot of the first Wednesday of every month, so will be held on Wednesday, 2 February.
BISE Group 2022 Program Overview:
A full list of topics will be available soon.
BISE Group 2021 Program Overview:
January 20th – Setting Up For Success In 2021
In this session we discuss our goals and aspirations for the year ahead, and what to do when things don’t go to plan.
February 3rd – Employment after ABI
Andrew Pidgeon, who has lived experience of ABI and knows works under the title of ABI Specialist, joins us for a conversation around getting back to work after a brain injury.
March 3rd – Social Communication
Communication is key for connecting with others, and a brain injury can make the subtle skills of social communication more difficult. Led by one of our resident speech pathologists, they will discuss “unwritten rules” of social engagement and give us tips for better conversations and relationships.
April 7th – Getting in Touch with Nature
In this session we will get out into nature by visiting our beautiful Adelaide Botanic Gardens (weather permitting). The benefits of spending time outdoors, and how to immerse ourselves in the experience, will be a focus of our discussion.
May 5th – Creative Expression
Expressing yourself creatively is a great way to get in touch with yourself, is good for our brains, promotes wellbeing, and is quite simply a lot of fun! This relaxed session will be led by an art therapist who will take us through some enjoyable creative exercises. No prior art experience is needed.
June 2nd – Mindfulness
All too often us humans spend our precious time and energy focusing on the past or worrying about the future. The antidote to this is to practice Mindfulness – which is all about connecting to the present moment – and this month we’ll learn useful techniques for doing just that.
July 7th – Getting a Good Night’s Sleep
For a range of reasons, problems with sleep are common after a brain injury. In this session we share knowledge and strategies for establishing healthy sleep routines, to give you the best chance of a good night’s rest.
August 4th – Nutrition and the Brain
A nutritious diet is one of the pillars of brain health and recovery following ABI. There is so much advice about what to eat and what not to eat that it can be overwhelming, so in this session an expert will cut through the clutter and provide clarity on this important topic.
September 1st – Technology
Learn about how to utilise the best of modern technology to overcome challenges after brain injury, connect socially and manage a busy schedule. Join us for a look at everything from getting the most out of our smart phones to high-tech gadgets designed to help you live more independently.
October 6th – Exercise
Regular exercise has proven benefits for our physical health, mental health, and our brains. Getting our bodies moving is a wonderful way to boost recovery after an ABI, and one of our resident physiotherapists will talk us through making exercise work for you, including if you have physical challenges.
November 3rd – Gardening
When it comes to healthy activities, gardening is right up there. It gets us moving, puts us in touch with nature, and all in all is a very rewarding way to spend time. This will be a session packed full of practical tips to get involved at home or in the community and to take your garden to the next level!
December 1st – Preparing for the Festive Season
The festive season means different things to different people, and in this session we will discuss the joys, pressures, and challenges of this time of year, as well as sharing tips for making the most of it. This session is also a celebration of the connections and memories formed over the past year of the BISE Group!
Proudly Supported and Funded by The Lifetime Support Authority:
Have any questions?
For more information, please contact us to learn more.