Services, Training, Support & Events: for people with ABI, families & friends, service providers, supporters & carers, employers & community.
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Be Well Plan for families and carers of people with an Acquired Brain Injury – starts 1 November
November 1 @ 5:00 pm – 7:00 pmFree
Be Well Plan: 6-week Online Course starting 1 November 2023
What is the Be Well Plan?
Be Well Plan is the latest mental health and wellbeing training program from Be Well Co, an entity of the South Australian Health and Medical Research Institute (SAHMRI), ranked number 40 in the world’s top research institutes.
Be Well Plan helps you better understand your own mental health and introduces you to tools and activities that are scientifically proven to improve your mental wellbeing.
What will I get out of it?
Be Well Plan provides you with the tools to develop a personalised mental health and wellbeing strategy tailored to your psychological health profile and your current life circumstances.
You will walk away with a tailored plan comprising self-selected activities from a collection of evidence-based resources to help you deal with stress, build wellbeing and resilience and be your best possible self.
What is the format and duration?
Be Well Plan is delivered over 6 weekly sessions x 2 hours each week.
Session 1 and 2: Building a wellbeing foundation
Session 3: Using your wellbeing profile
Session 4: Exploring your resources and challenges
Session 5: Managing stress and building resilience
Session 6: Living your Be Well Plan
Who: Families and Carers of People who have an Acquired Brain Injury
When: Wednesdays for 6-weeks (1, 8, 15, 22, 29 November and 6 December 2023)
Time: 5 – 7 pm
To Register: Call Reception on 8217 7600 or Online Form.
Bookings are essential.
For more information please contact us.