Article written by Dylan Claridge, Accredited Physiotherapist. “Exercise is as close to a dose of magic potion as we’re ever going to get.” As we are sure you are aware by now, our daily routines and environments have changed. In the past few weeks we have been going out less and staying in more. Throughout these times, with recreational sport and gym facilities not as available as they once were many have (and will) find it difficult to ...
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10 Tips for Coping during COVID-19
Article written by Ed Weaver, registered psychologist. People with ABI and their families aren’t strangers to dealing with adversity. Still, this is a new situation for everyone, and it poses new challenges. Here are 10 tips for looking after your mental health in the weeks and months ahead. Stay connected One of the biggest threats to our wellbeing is the need to distance ourselves from people we care about. Connection is crucial ...
Life After ABI – the Importance of Hope
Article written by Ed Weaver Hope is a powerful force for people adjusting to living with a brain injury In the many conversations I’ve had with people living with ABI and their families, the word “hope” comes up regularly. People tell me that having hope for a better future can make a very difficult situation a bit more bearable, and how it can act like fuel, providing them with the energy to keep going. Most people intuitively know that hope ...