Learn to make your own probiotic food!
Wednesdays across various locations in February:
- Central Hub: 8 February, 11am–1pm, 70 Light Square, Adelaide
- Northern Hub: 15 February, 10.30am–12.30pm, 2/57 Elizabeth Way, Elizabeth
- Southern Hub: 22 February, 11am–1pm, 15 Alexander Kelly Drive, Noarlunga Centre
February is Gut Health Month
Did you know 1 in 2 Australians experience gut health issues? This Gut Health Month let’s talk about how food can help you improve your gut health, and why it is also important for your brain health.
Gut-Brain Axis – it is real!
We all know how important the gut is for digestion and absorption of our food, but did you know that the gut and brain talk to each other? What we eat is important and therefore it is equally important that we ensure that the food we eat is nourishing for the good bacteria that lives in our body. When you have good gut health, this can help to improve your brain health, giving you more energy and clarity.
During Gut Health Month, we will learn how to make probiotic foods that are cheap, easy and most importantly, tasty! Incorporating probiotic foods into your diet is so important for your gut health, and during this workshop you will learn how to incorporate probiotic and prebiotics foods into your diet to improve your overall gut health, and the benefits of doing so!
Please bring with you:
- glass jar (>500mls capacity), & pounder/potato masher
Workshop Information
- Who: Current Brain Injury SA clients
- Central Hub: 8 February, 11am–1pm, 70 Light Square, Adelaide
- Northern Hub: 15 February, 10.30am–12.30pm, 2/57 Elizabeth Way, Elizabeth
- Southern Hub: 22 February, 11am–1pm, 15 Alexander Kelly Drive, Noarlunga Centre
Cost: NDIS or Fee for Service options available. Please contact us to find our more and for support.
To Register: Call 8217 7600 or email: info@braininjurysa.org.au
Bookings are essential.
